Today Dan woke early and was keen to get riding. We were going to ride past the radio station Hope1032 and do another interview in person. We enjoyed our ride once we made it onto the M7 cycleway and off the busy freeways and the morning traffic.
We spoke live on air with Katrina Roe who had some Moove chocolate milk for us.
Before leaving we spoke with our local TV news station. We cycled on to Macquarie Park where we dropped in to work and caught up with some friends.
The gastro bug has returned tonight unexpectedly at dinner time. So we are taking it easy before a short day tomorrow. I’m hoping we can enjoy riding through some oft training grounds at Bobbin Head and the Old Pacific Highway.